Happy New Year!
It is my plan to blog more often about Healthy Eating.
I want to start with Calcium in our diet.
Oyster shell ground into powder and made into calcium pills may be a familiar source of calcium, but it is much easier and convenient to get calcium from our food, if, and IF, you eat the right food.
From animal source, bones are rich in calcium. Make a soup base with bones (pork, beef, lamb, or fish) or eat sardines with bone and all. Most likely, your body can absorb more calcium this way than from a pill (the absorption rate is 7-10%) depending on how efficient your stomach can dissolve that calcium pill.
It is my plan to blog more often about Healthy Eating.
I want to start with Calcium in our diet.
Oyster shell ground into powder and made into calcium pills may be a familiar source of calcium, but it is much easier and convenient to get calcium from our food, if, and IF, you eat the right food.
From animal source, bones are rich in calcium. Make a soup base with bones (pork, beef, lamb, or fish) or eat sardines with bone and all. Most likely, your body can absorb more calcium this way than from a pill (the absorption rate is 7-10%) depending on how efficient your stomach can dissolve that calcium pill.
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